|
Lunch was on the heavy side. I had hot dogs and tater tots. I did have a light dinner. Boiled eggs, and toast. I ended up doing extra workouts from where I slacked over vacation. I am back on track now,and I am glad of that. At least I didn't go overboard while on vacation on my diet.
|
314.7 lb
Lost so far: 33.1 lb.
Still to go: 154.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2021:
|
1267 kcal
|
Fat: 59.96g | Prot: 41.62g | Carb: 141.67g.
Breakfast: 2% Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Ore-Ida Tater Tots, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Beef Hot Dogs Franks, Fresh & Easy Hot Dogs Buns. Dinner: Toasted Plain Waffles (Frozen) , Fried Egg, Fried Egg. Snacks/Other: Granny Smith Apples, Granny Smith Apples. more...
|
steady weight
|