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Day #5 of change. Still a few days to go.
Walked 3.2 this AM, 2.5 with doggies. Beautiful day, temp is 60 at 11:00 and rising quickly. Blue skies and sun. Just about perfect!
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178.0 lb
Lost so far: 57.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1470 kcal
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Fat: 99.32g | Prot: 112.08g | Carb: 38.68g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Baby Spinach, Kraft mozzarella cheese shredded, breakstone's cottage cheese, Original Turkey Sausage, sweet onion, Polaner's chopped garlic, eggs. Dinner: butter, zucchini, sweet onions, yellow squash, pork chop. Snacks/Other: hard boiled egg, roasted salted sunflower kernels, Atkins Endulge Peanut Caramel Cluster bar, String Cheese Mozzarella Cheese Snacks. more...
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2180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes, Walking (moderate) - 3/mph - 23 minutes. more...
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losing 1.8 lb a week
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 Comments
I am excited to learn how your meal plan is working for you - when you are ready to share. Way to go on that long walk - and I know you made your doggies so happy, too. Enjoy your day, Sandy!
28 Jan 11 by member: Evie1010
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Glad that you are enjoying the weather....the skies are blue here also, but the temps are only about 30...which is actually quite the heat wave here. Have a wonderful weekend!
28 Jan 11 by member: ctlss
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I was a gorgeous day here as well. In the 30's this afternoon and I was so enjoying it. Like Stef said, it was like a hearwave here as well. Have a wonderful evening.:)
28 Jan 11 by member: LauPug1
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