Weigh In record (no journal entry) for 28 January 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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788 kcal
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Fat: 20.84g | Prot: 30.65g | Carb: 122.92g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: clementine, chocolate soy milk, lean pockets. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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3023 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Dance (fast step, aerobic) - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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