Weigh In record (no journal entry) for 16 December 2013
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263.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1301 kcal
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Fat: 37.22g | Prot: 55.21g | Carb: 138.02g.
Breakfast: Chocolate Cheerios. Lunch: Biscuits, Mashed Potatoes with Gravy, Naked Tenders. Dinner: Brandy, Saltine Crackers, Homemade Chili (Bowl). Snacks/Other: 100% Pure Florida Orange Juice, Plain Cream Cheese Spread (Container). more...
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gaining 2.0 lb a week
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