Tabj28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 15th: 558 * 19%
fat: 29.04g
|
protein: 21.08g
|
carbs: 51.68g
- -
Thu 10th: 1528 * 53%
fat: 57.57g
|
protein: 107.58g
|
carbs: 145.00g
4107*  2579
September 2016
Wed 21st: 1770 * 111%
fat: 38.00g
|
protein: 43.00g
|
carbs: 324.00g
3869*  2099
January 2016
Wed 13th: 1590 * 99%
fat: 51.00g
|
protein: 103.00g
|
carbs: 193.00g
3781*  2191
July 2015
Mon 13th: 440 * 31%
fat: 17.00g
|
protein: 28.00g
|
carbs: 44.00g
- -
June 2015
Mon 22nd: 948 * 68%
fat: 30.64g
|
protein: 70.16g
|
carbs: 101.32g
- -
Sun 21st: 500 * 36%
fat: 27.50g
|
protein: 20.00g
|
carbs: 46.00g
- -
Sat 20th: 1480 * 106%
fat: 41.93g
|
protein: 77.19g
|
carbs: 217.00g
- -
Fri 19th: 1999 * 143%
fat: 56.10g
|
protein: 132.92g
|
carbs: 217.23g
- -
Thu 18th: 908 * 65%
fat: 16.47g
|
protein: 69.44g
|
carbs: 126.26g
- -
Wed 17th: 1216 * 87%
fat: 23.87g
|
protein: 100.84g
|
carbs: 153.41g
3948*  2732
Tue 16th: 984 * 70%
fat: 38.37g
|
protein: 104.26g
|
carbs: 18.81g
- -
Mon 15th: 1286 * 92%
fat: 57.46g
|
protein: 69.14g
|
carbs: 121.65g
3819*  2533
Thu 4th: 954 * 53%
fat: 30.37g
|
protein: 43.27g
|
carbs: 128.91g
- -
Wed 3rd: 1704 * 95%
fat: 42.07g
|
protein: 55.88g
|
carbs: 198.12g
- -
April 2015
Mon 20th: 461 * 26%
fat: 13.71g
|
protein: 26.47g
|
carbs: 60.71g
- -
Thu 16th: 1649 * 92%
fat: 53.53g
|
protein: 106.56g
|
carbs: 187.26g
- -
Tue 14th: 1077 * 60%
fat: 16.95g
|
protein: 64.94g
|
carbs: 172.90g
- -
Sat 11th: 1334 * 74%
fat: 51.00g
|
protein: 49.00g
|
carbs: 173.26g
- -
Fri 10th: 1556 * 86%
fat: 64.30g
|
protein: 48.94g
|
carbs: 121.54g
- -

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