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As you can see I am gaining because of the foods that I eat and lack of exercise. Make a plan and execute I need to stick with it and stop dropping the ball and making excuses
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266.3 lb
Lost so far: 7.7 lb.
Still to go: 81.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2014:
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1412 kcal
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Fat: 69.94g | Prot: 65.92g | Carb: 135.71g.
Breakfast: Raising Cane's Chicken Fingers. Lunch: Frankfurter or Hot Dog with Chili and Cheese on Bun. Dinner: Plain or Buttermilk Biscuits, Green Snap Beans (Drained Solids, Canned), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hawaiian Punch Fruit Juicy Red, International Delight French Vanilla Coffee Creamer, Ball Park Hot Dog Bun. more...
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gaining 0.7 lb a week
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