Weigh In record (no journal entry) for 16 December 2013
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119.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1165 kcal
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Fat: 46.11g | Prot: 56.27g | Carb: 107.00g.
Breakfast: Coffee, Milk (Nonfat). Lunch: DiGiorno Rising Crust Pizza - Pepperoni. Dinner: Chicken Thigh, Minute Instant White Rice. Snacks/Other: Green Mountain Naturals Hot Apple Cider, Ghirardelli Intense Dark Sea Salt Soiree, Red Table Wine, Ghirardelli Intense Dark Sea Salt Soiree. more...
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2064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 49 minutes, Music playing - 30 minutes, Housework - 2 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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