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karapeterson
Journal
28 Jan 11
karapeterson's Journal, 28 January 2011
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Weigh In record (no journal entry) for 28 January 2011
211.4 lb
Lost so far:
3.6 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2011:
1087 kcal
Fat: 35.39g | Prot: 32.27g | Carb: 166.91g.
Breakfast:
banana, hash browns, scrambled eggs.
Lunch:
healthy choice sweet and sour chicken, orange.
more...
2487 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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