karapeterson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Thu 10th: 1978 * 132%
fat: 63.74g
|
protein: 50.58g
|
carbs: 302.02g
3102*  1124
Tue 8th: 1035 * 69%
fat: 50.10g
|
protein: 50.21g
|
carbs: 104.58g
3362*  2327
Mon 7th: 1524 * 85%
fat: 53.18g
|
protein: 75.47g
|
carbs: 185.08g
2958*  1434
Sat 5th: 1112 * 62%
fat: 49.38g
|
protein: 61.40g
|
carbs: 108.24g
3032*  1920
Fri 4th: 409 * 23%
fat: 19.71g
|
protein: 23.01g
|
carbs: 37.96g
- -
Thu 3rd: 1388 * 77%
fat: 56.96g
|
protein: 84.77g
|
carbs: 141.97g
2651*  1263
Tue 1st: 780 * 43%
fat: 30.31g
|
protein: 38.41g
|
carbs: 94.86g
2306*  1526
January 2011
Mon 31st: 384 * 21%
fat: 16.43g
|
protein: 19.19g
|
carbs: 36.90g
- -
Sun 30th: 1821 * 101%
fat: 87.23g
|
protein: 74.67g
|
carbs: 189.48g
2638*  817
Sat 29th: 1990 111%
fat: 72.74g
|
protein: 67.04g
|
carbs: 279.58g
2859*  869
Fri 28th: 1087 * 72%
fat: 35.39g
|
protein: 32.27g
|
carbs: 166.91g
2487*  1400
Thu 27th: 1907 * 127%
fat: 75.35g
|
protein: 83.16g
|
carbs: 226.42g
3357*  1450
Wed 26th: 1929 129%
fat: 96.21g
|
protein: 83.90g
|
carbs: 195.22g
3045  1116

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