|
Happy Friday All!
Only down a tad. I figure my quick weight loss is the weight that I put on recently and maybe that’s why it came off so quick. We will see. I don’t normally lose weight at that fast pace. But, I can breathe in my fat clothes once again. Now, for the rest of the weight to come off so I can get into another size that I have in my closet...unless they are dry rot...it’s been forever!
I was reading some of my old posts where I mentioned that I named my scale Snarly. Lol! Let’s see how Snarly cooperates this trip around.
Not doing great on the challenge. I need to work on that, especially my fiber.
Have a great Sunshiny day!
|
186.0 lb
Lost so far: 6.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2021:
|
577 kcal
|
Fat: 22.34g | Prot: 37.76g | Carb: 53.48g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Coffee, Strawberries, grape nuts 2 tbsp (for yogurt). Lunch: Gala Apples, Kirkland Signature Organic Hard-Boiled Eggs. Dinner: Badia Minced Garlic in Olive Oil, LouAna Pure Coconut Oil, Capers , Kirkland Signature Artichoke Hearts Marinated in Oil, Shrimp, Spinach . Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Trident Sugarless Tropical Twist Gum. more...
|
losing 0.7 lb a week
|