Weigh In record (no journal entry) for 26 March 2021
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2640 kcal
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Fat: 84.73g | Prot: 95.47g | Carb: 262.88g.
Breakfast: Beatrice 2% Milk, Raisin Bran, Coffee with Milk. Lunch: Cheddar Cheese, Dempster's Ancient Grains Bread, Tuna in Water (Canned), Onions, Cucumber (with Peel), Avocado. Dinner: Scallops, Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Sour Cream, Cheddar Cheese, Que Pasa Organic Tortilla Chips, President's Choice Tortilla Chips (Large Round), Tequila, Whiskey, Tennent's Export Lager, Vodka. more...
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losing 1.6 lb a week
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