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Absolute FAIL yesterday (overindulgence in salty snacks including cheese and crackers). 1,000 cal over my daily goal. I see this (snacking) creeping up and for whatever reason (probably work stress) let go yesterday. Not looking forward to Friday weigh-in but will do my best to compensate today and tomorrow for yesterday. Thankful for this forum which helps keep me accountable and it doesn't need to be all good news.
Diet Calendar Entries for 31 March 2021:
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1373 kcal
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Fat: 87.03g | Prot: 47.70g | Carb: 100.12g.
Breakfast: Hard-Boiled Egg, Coffee with Milk. Lunch: Roast Beef, Mushrooms, Sweet Red Peppers, Cucumber (with Peel), Avocados, Tomatoes, Mixed Salad Greens, President's Choice Blue Menu Lemon Poppy Seed Salad Dressing. Dinner: White Rice, Pork Belly . more...
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