Weigh In record (no journal entry) for 26 March 2021
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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2007 kcal
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Fat: 99.19g | Prot: 100.98g | Carb: 179.40g.
Breakfast: Boiled Egg, Sesame Seeds, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Chia Seeds, Flax Seeds, Dried Pine Nuts. Dinner: Iceland Chicken Madras, Aldi Greek Yogurt, White Rice. more...
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2622 kcal
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Activities & Exercise:
Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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