Weigh In record (no journal entry) for 28 January 2011
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1121 kcal
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Fat: 37.60g | Prot: 71.72g | Carb: 131.27g.
Breakfast: Carbmaster Raspberry Yogurt. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, diet dr. pepper, lettuce, tortilla, chicken breast. Dinner: diet coke, carrot cake carbmaster yogurt, honey mustard, chicken, garden salad burger king. Snacks/Other: special K cracker chips, triscuit thin crisps. more...
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gaining 1.6 lb a week
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