Weigh In record (no journal entry) for 28 January 2011
|
218.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2011:
|
551 kcal
|
Fat: 19.42g | Prot: 38.81g | Carb: 60.39g.
Breakfast: water, water. Lunch: melba toast, broccoli, grill shrimp. Dinner: water, grill chicken ceasar salad. Snacks/Other: water, apple, apple. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tania7204's weight history
|