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Today was a good day. No cheating, I wasn't hungry (much), and I actually felt satisfied. I just have to keep this day in mind for the hard days.
Diet Calendar Entries for 27 January 2011:
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635 kcal
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Fat: 16.93g | Prot: 57.57g | Carb: 66.33g.
Breakfast: water. Lunch: water, grilled chicken ceasar salad. Dinner: water, green beans, cube steak. Snacks/Other: water, water, apple. more...
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2470 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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