Weigh In record (no journal entry) for 25 March 2021
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216.6 lb
Lost so far: 36.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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1859 kcal
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Fat: 62.24g | Prot: 66.69g | Carb: 167.73g.
Lunch: Lay's Stax Cheddar Potato Crisps, Bar-S Foods Hot Dog Franks, Great Value Hot Dog Buns. Dinner: Sargento Muenster Cheese, Publix Carrot Sticks, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Franziskaner Franziskaner Weissbier, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Kaukauna Port Wine Spreadable Cheese, Kraft Wheat Thins Reduced Fat, Yellow Tail Merlot, Yellow Tail Merlot, Yellow Tail Merlot. more...
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steady weight
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