Weigh In record (no journal entry) for 25 March 2021
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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2489 kcal
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Fat: 80.63g | Prot: 165.29g | Carb: 285.30g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, La Vaquita Queso Chanco, Sopraval Pechuga de Pavo Cocida, Pan Integral. Lunch: Huevo Revuelto, Tia Rosa Tortilla Pack Fiesta, Bistec de Res, Pan Integral. Dinner: Great Value Mantequilla de Maní Crunchy, La Vaquita Queso Chanco, Pan Integral. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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