Weigh In record (no journal entry) for 24 March 2021
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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2604 kcal
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Fat: 77.55g | Prot: 185.24g | Carb: 307.23g.
Breakfast: Durazno, La Vaquita Queso Chanco, Pan Integral, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Yoghurt Batido Protein +, Bistec de Res, Guiso de Lentejas. Dinner: La Vaquita Queso Chanco, Sopraval Pechuga de Pavo Cocida, Pan Integral. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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