Weigh In record (no journal entry) for 25 March 2021
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175.6 lb
Lost so far: 43.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1911 kcal
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Fat: 67.72g | Prot: 48.11g | Carb: 290.23g.
Breakfast: Grandma's Granola, 1% Fat Milk, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Lunch: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Brown Cow Low Fat Strawberry Yogurt, Beanitos Black Bean Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Vermont Country Store dark chocolate covered graham crackers, Tillamook Extra Sharp Cheddar Cheese, Bread (Home Recipe or Bakery), Unsalted Butter Stick, Beanitos Black Bean Chips. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Zurvita Zeal For Life, Black Forest Gummy Bears. more...
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losing 0.0 lb a week
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skwhite's weight history
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