John10251's Journal, 24 March 2021

150.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1437 kcal

Fat: 65.29g | Prot: 110.55g | Carb: 98.83g.   Breakfast: Kroger Jalapeno Pepper Slices, Ham Steak (Boneless, Extra Lean, Cured), Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Kroger Mild Country Sausage. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Wholesome Sweeteners Organic Blue Agave Nectar, Brussels Sprouts, Great Value Traditional Hushpuppies, Archer Farms Jasmine Cooked Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...

2697 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...