John10251's Journal, 25 March 2021

It's not raining!!! I'm looking forward to doing some yard work today. Yesterday I ate under goal, met my protein goal and all activity goals. 1260kcal deficit // BF↑0.2% // BW↑0.6#

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1655 kcal

Fat: 70.27g | Prot: 102.36g | Carb: 155.95g.   Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Vlasic Old Fashioned Sauerkraut, Specially Selected Brioche Hot Dog Buns, Kettle Brand Bourbon BBQ Potato Chips, Applegate Farms Organic Chicken & Apple Sausage. Dinner: Whole Milk, Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2795 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...