kcope56's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
426 kcal Fat: 31.21g | Prot: 28.02g | Carb: 6.87g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee. more...
on diet kcope56's own diet   losing 7.0 lb a week

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