Weigh In record (no journal entry) for 12 December 2013
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293.0 lb
Lost so far: 0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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704 kcal
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Fat: 24.25g | Prot: 34.04g | Carb: 81.33g.
Breakfast: Coffee, Cream of Wheat Instant Hot Cereal. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Air Popped Popcorn . more...
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gaining 7.0 lb a week
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