Rig4dive's Journal, 24 March 2021

181.6 lb Lost so far: 0.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1617 kcal

Fat: 59.86g | Prot: 104.13g | Carb: 186.08g.   Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Marketside Turkey Bacon Wrap. Dinner: Great Value Boneless Skinless Chicken Breast, Green Peas , Butter . Snacks/Other: Honeycrisp Apples. more...

2018 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...