Rig4dive's Journal, 25 March 2021

181.8 lb Lost so far: 0.4 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 49.35g | Prot: 74.45g | Carb: 135.98g.   Breakfast: Great Value Greek Nonfat Yogurt - Plain, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Hard Boiled Eggs. Lunch: Frankfurter or Hot Dog on Bun, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Honeycrisp Apples. more...

2020 kcal

Activities & Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...