Weigh In record (no journal entry) for 27 January 2011
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1605 kcal
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Fat: 36.22g | Prot: 63.62g | Carb: 273.24g.
Breakfast: skim milk, cheerios. Lunch: peanut butter sandwich, mrs. grass, yoplait thick and creamy, kroger pretzels. Dinner: protein bar, italian dressing, spinach. Snacks/Other: dried cranberries, hot chocolate, skim milk, dried cherries, trail mix. more...
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1771 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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