| January 2012 |
| Tue 24th: |
612 *
|
41%
|
fat: 12.80g |
| |
protein: 29.42g |
| |
carbs: 101.94g |
|
-
|
-
|
| Sun 22nd: |
1314 *
|
88%
|
fat: 18.14g |
| |
protein: 73.05g |
| |
carbs: 225.10g |
|
-
|
-
|
| Thu 19th: |
831 *
|
55%
|
fat: 24.19g |
| |
protein: 34.35g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 17th: |
1336 *
|
89%
|
fat: 35.51g |
| |
protein: 79.57g |
| |
carbs: 180.35g |
|
-
|
-
|
| December 2011 |
| Tue 13th: |
1960 *
|
131%
|
fat: 54.41g |
| |
protein: 78.43g |
| |
carbs: 294.50g |
|
-
|
-
|
| Mon 12th: |
2057 *
|
137%
|
fat: 72.42g |
| |
protein: 78.30g |
| |
carbs: 276.48g |
|
1580*
|
 477
|
| Sat 10th: |
751 *
|
44%
|
fat: 22.44g |
| |
protein: 29.85g |
| |
carbs: 105.38g |
|
1654*
|
 903
|
| Fri 9th: |
196 *
|
12%
|
fat: 1.44g |
| |
protein: 10.35g |
| |
carbs: 34.88g |
|
-
|
-
|
| Wed 7th: |
120 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 3rd: |
256 *
|
15%
|
fat: 2.94g |
| |
protein: 18.35g |
| |
carbs: 38.88g |
|
-
|
-
|
| November 2011 |
| Wed 16th: |
120 *
|
7%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 15th: |
1509 *
|
89%
|
fat: 44.94g |
| |
protein: 44.32g |
| |
carbs: 237.95g |
|
-
|
-
|
| Mon 14th: |
986 *
|
58%
|
fat: 32.37g |
| |
protein: 34.89g |
| |
carbs: 144.48g |
|
1665*
|
679
|
| Wed 9th: |
1797 *
|
106%
|
fat: 96.07g |
| |
protein: 83.05g |
| |
carbs: 153.94g |
|
1712*
|
85
|
| Tue 8th: |
1144 *
|
67%
|
fat: 18.32g |
| |
protein: 45.43g |
| |
carbs: 216.82g |
|
-
|
-
|
| Mon 7th: |
562 *
|
33%
|
fat: 13.78g |
| |
protein: 31.95g |
| |
carbs: 79.20g |
|
-
|
-
|
| Thu 3rd: |
176 *
|
10%
|
fat: 1.94g |
| |
protein: 11.35g |
| |
carbs: 49.38g |
|
-
|
-
|
| Wed 2nd: |
1480 *
|
87%
|
fat: 44.41g |
| |
protein: 61.09g |
| |
carbs: 230.95g |
|
1691*
|
211
|
| Tue 1st: |
1376 *
|
81%
|
fat: 38.12g |
| |
protein: 51.63g |
| |
carbs: 255.52g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
1028 *
|
60%
|
fat: 37.58g |
| |
protein: 40.43g |
| |
carbs: 144.47g |
|
1716*
|
688
|
