Weigh In record (no journal entry) for 27 January 2011
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205.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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631 kcal
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Fat: 18.17g | Prot: 84.93g | Carb: 34.35g.
Breakfast: Red Delicious Apples. Lunch: Baby Spinach, Chicken Breast. Dinner: Cucumber (with Peel), Tilapia (Fish). more...
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losing 18.2 lb a week
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