Weigh In record (no journal entry) for 13 December 2013
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134.9 lb
Lost so far: 22.5 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2013:
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807 kcal
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Fat: 16.54g | Prot: 42.14g | Carb: 123.88g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat Strawberry, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Snacks/Other: Bananas, Red Delicious Apples. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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