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Down 8 lbs...20 more to go!!!!
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1572 kcal
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Fat: 53.06g | Prot: 105.40g | Carb: 176.17g.
Breakfast: milk, 100% Pure Orange Juice with Calcium & Vitamin D, banana, peanut butter, toast, boiled egg. Lunch: Romaine Lettuce, chicken . Dinner: Milk (Nonfat), Multigrain Cheerios. Snacks/Other: mix and yogurt, Honey Roasted Peanuts. more...
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losing 28.0 lb a week
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