Weigh In record (no journal entry) for 31 January 2011
|
159.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2011:
|
1411 kcal
|
Fat: 64.40g | Prot: 78.83g | Carb: 121.40g.
Breakfast: Pita Bread, Pita Bread, shamrock farms, 6" Western with Cheese Breakfast Sandwich. Lunch: chicken Ceasar salad. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Csine's weight history
|