kcope56's Journal, 11 December 2013

Weigh In record (no journal entry) for 11 December 2013
292.0 lb Lost so far: 0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2013:
1520 kcal Fat: 69.69g | Prot: 84.64g | Carb: 130.97g.   Breakfast: Cream of Wheat Instant Hot Cereal, Coffee. Lunch: Split Pea and Ham Soup. Dinner: Split Pea and Ham Soup. Snacks/Other: Great Value Sharp Cheddar Cheese, Hickory Farms Beef Summer Sausage. more...
3468 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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