Weigh In record (no journal entry) for 27 January 2011
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247.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2488 kcal
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Fat: 147.67g | Prot: 112.00g | Carb: 206.61g.
Breakfast: Gluten Free Plain Bagel, Light Butter (Stick with Salt), Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: broccoli, wolfgang puck chicken with dumplings. Dinner: Diet Coke, Cobb Salad. Snacks/Other: Popcorn Cakes, Light Cranberry Juice Cocktail, coffee, 1% Fat Milk, oatmeal raisin quaker chewy, Orange Thirst Quencher. more...
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3925 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shoveling - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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