Weigh In record (no journal entry) for 22 March 2021
|
177.1 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
1552 kcal
|
Fat: 64.94g | Prot: 137.68g | Carb: 138.71g.
Breakfast: Bananas, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats. Lunch: Pacific Roasted Red Pepper & Tomato Soup, Solestado Muffuletta Olive Salad, Sargento Sliced Pepper Jack Cheese, Columbus Uncured Pastrami, Artisan Bakers Keto Bread. Dinner: Spinach , Swordfish , Wegmans Sliced Baby Bella Mushrooms, Shallots, Bacon, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Cookies & Cream Protein Bar, Great Value String Cheese, Eggland's Best Large Grade A Eggs. more...
|
|
3146 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|