michellewood62's Journal, 12 December 2013

136.7 lb Lost so far: 20.7 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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1146 kcal

Fat: 21.78g | Prot: 56.08g | Carb: 184.76g.   Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Lean Cuisine Balanced Serve Malaysian Chicken Curry. Snacks/Other: Red Delicious Apples, Bananas, Kiwi Fruit. more...

1861 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...