chrislaubach's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

227.5 lb Lost so far: 17.5 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

2026 kcal

Fat: 82.38g | Prot: 68.52g | Carb: 257.43g. Breakfast: Original Glazed Doughnut, Ham & Cheddar. Lunch: Lunchables Cracker Stackers Turkey and Cheddar (Oscar Mayer). Dinner: dairy queen ice cream log, lasagna. Snacks/Other: Original Glazed Doughnut, Light & Fit Yogurt - Peach, Snack Bars - Peanut Butter (100 Calorie). more...

2514 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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chrislaubach's Journal, 27 January 2011

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