Taysmama32's Journal, 27 January 2011

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Weigh In record (no journal entry) for 27 January 2011

186.5 lb Lost so far: 23.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2011:

1312 kcal

Fat: 62.91g | Prot: 70.07g | Carb: 126.77g. Breakfast: Splenda, Coffee (Brewed From Grounds), butter. Lunch: avacado, Santa Fe Style Chicken Salad Kit. Dinner: Lasagna, Garlic TOast. more...

2460 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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Comments

Great job on the loss this week...have you started the new job yet?

28 Jan 11 by member: tntnamomma

I did and I LOVE IT!!!! Thank YOU!

09 Feb 11 by member: Taysmama32


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Taysmama32's Journal, 27 January 2011

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