Weigh In record (no journal entry) for 10 December 2013
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173.4 lb
Lost so far: 133.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1772 kcal
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Fat: 35.78g | Prot: 56.18g | Carb: 152.75g.
Breakfast: Bananas, Cream (Half & Half), International Delight Fat Free French Vanilla Coffee Creamer, Coffee Bean Americano, Coffee. Lunch: Parmesan Cheese (Shredded), Foster Farms Buffalo Chicken Breast, Lettuce Salad with Assorted Vegetables, Shrimp, Hidden Valley Fat Free Ranch Dressing. Dinner: Regular Beer. Snacks/Other: Almonds, Apple Slices, Rosemary Crackers, Swiss Cheese, Chardonnay. more...
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2412 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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MarkInPS's weight history
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