michellewood62's Journal, 11 December 2013

135.8 lb Lost so far: 21.6 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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1959 kcal

Fat: 63.20g | Prot: 79.22g | Carb: 272.24g.   Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk, Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, onion, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa. Dinner: Nachos with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Kiwi Fruit, Bananas, Red Delicious Apples. more...

1856 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Driving - 50 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...