Weigh In record (no journal entry) for 21 March 2021
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240.4 lb
Lost so far: 19.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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738 kcal
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Fat: 55.73g | Prot: 29.11g | Carb: 36.01g.
Lunch: Calavo Avocado, Ground Beef (75% Lean / 25% Fat) , Mr. Tortilla Tortilla, Kraft Shredded Sharp Cheddar Cheese. Snacks/Other: Whole Milk, Reese's Peanut Butter Egg. more...
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losing 7.0 lb a week
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