|
do not weight yourself at 3 am
|
161.8 lb
Lost so far: 20.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
996 kcal
|
Fat: 63.53g | Prot: 17.71g | Carb: 90.42g.
Breakfast: Almond Milk, Lactantia Whipping Cream 35%. Lunch: Sweet Red Peppers , Tre Stelle Traditional Ricotta, Hellmann's Real Mayonnaise, Common Cabbage (Freshly Harvest) . Dinner: Blueberries , Lay's BBQ Chips. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chantalbella's weight history
|