Weigh In record (no journal entry) for 10 December 2013
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1033 kcal
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Fat: 58.40g | Prot: 41.85g | Carb: 94.75g.
Breakfast: Coffee (Brewed From Grounds), Simple Truth Egg, Kroger 100% Whole Grain Bread. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Vlasic Old Fashioned Sauerkraut, Randalls Pinto Beans, Dasani Bottled Water (16.9 oz), Kroger Walnut Halves and Pieces, Red Raspberries. Dinner: Apple Juice (Canned or Bottled), Keebler Sandies Chocolate Chip Pecan Cookies, Tangerine, American Cheese, Chili. more...
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1749 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 42.0 lb a week
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