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Almost past the 225 barrier.
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226.4 lb
Lost so far: 25.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1638 kcal
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Fat: 86.21g | Prot: 90.33g | Carb: 130.98g.
Breakfast: Philadelphia Original Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Dave's Killer Bread Good Seed Bread, Oscar Mayer Lower Sodium Bacon. Lunch: Asian Gold Chinese Style Barbecue Pork, Chinese Broccoli (Cooked) , Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Fried Rice. Snacks/Other: Chiquita Banana. more...
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losing 1.0 lb a week
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 Comments
Awesome! Keep up the good work!
21 Mar 21 by member: Pop324
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nice job man. keep up the good work
21 Mar 21 by member: HeBrewZ
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21 Mar 21 by member: Shrewdness
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21 Mar 21 by member: kattay
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23 Mar 21 by member: jenny3781
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