Weigh In record (no journal entry) for 09 December 2013
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139.4 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2013:
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2167 kcal
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Fat: 113.02g | Prot: 169.83g | Carb: 145.36g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Egg Whites International 100% Egg Whites, Kroger Creamy Peanut Butter, 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Kroger Quarter Pound Beef Hamburger Patties, White Rice (Long-Grain, Cooked). Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Quarter Pound Beef Hamburger Patties, Kroger Kroger Creamy Peanut Butter. more...
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losing 3.2 lb a week
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