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Thank you for the support when going up. This week added TV guided cardio and strength exercises. Not happy with the tick up in weight but am really happy to move a notch down on my belt and comfortably. Still motivated. Thanks again for the support.
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195.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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3143 kcal
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Fat: 136.54g | Prot: 98.55g | Carb: 372.34g.
Breakfast: Peanut Butter, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Fried Egg, Coffee with Milk. Dinner: Costco Food Court Jumbo Hot Dog, Kirkland Signature Mayonnaise, Peanut Butter, Dempster's Ancient Grains Bread, Great Value Italian Style Beef Meatballs. Snacks/Other: Chocolate Covered Toffee, David Roberts Sweet & Spicy, President's Choice Tortilla Chips (Large Round), Guacamole with Tomatoes, Vodka, Tennent's Export Lager. more...
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gaining 0.1 lb a week
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 Comments
That weight could be you building muscle, it weighs more? But great job!
20 Mar 21 by member: waywaychuck
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