1875 calories a day = -0.8lbs in a week for me. I had upped the exercise (watch tracks) and had an average net calorie of -700/day for the week. Result is a bit disappointing but at least the right direction.
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2021:
|
2639 kcal
|
Fat: 110.26g | Prot: 89.87g | Carb: 269.77g.
Breakfast: Coffee with Milk, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Peanut Butter, Fried Egg. Lunch: Costco Quinoa Salad, Avocado. Dinner: Steamed Bun, Great Value Italian Style Beef Meatballs. Snacks/Other: Heineken Beer, Doritos Nacho Cheese, Vodka, Tennent's Export Lager, Crunchmaster Oven Baked Rice Crackers, Cheddar Cheese. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
halfmoon189's weight history
|