kcope56's Journal, 09 December 2013

Weigh In record (no journal entry) for 09 December 2013
293.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 December 2013:
1090 kcal Fat: 38.28g | Prot: 61.80g | Carb: 118.57g.   Breakfast: Coffee, Raisins, Cream of Wheat Instant Hot Cereal. Lunch: Chicken or Turkey with Dumplings (Mixture). more...
3479 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 21.0 lb a week

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