Weigh In record (no journal entry) for 08 December 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2013:
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211 kcal
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Fat: 3.38g | Prot: 34.45g | Carb: 8.54g.
Breakfast: Coffee. Lunch: Turkey Breast Meat . more...
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losing 7.0 lb a week
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kcope56's weight history
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