Weigh In record (no journal entry) for 26 January 2011
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160.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1611 kcal
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Fat: 52.17g | Prot: 106.02g | Carb: 177.43g.
Breakfast: Milk (Nonfat), Corn Chex. Lunch: Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread. Dinner: French Dip Sandwich, dinner role, chicken noodle soup, grilled salmon. more...
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losing 1.8 lb a week
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schocka's weight history
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